Welcome @ Goa Muay Thai

Goa Muay Thai is a new gym and training facility in Anjuna in the North of Goa. It is run by a Dutch trainer who has a background in several martial arts such as karate, kick boxing and muay thai.

Located at the Tito’s White House Anjuna, this center is easy to reach and attracts not only Nak Muay (Muay Thai Students) but all kinds of martial art enthusiasts from all over the world. 

Besides trainings, we also have a small shop with fight wear, boxing equipment and accesoires such as wraps, mouthguard, shinguards and skipping ropes.

For those who like to get into better shape, want to loose weight or simply like to learn Muay Thai for recreational or self defence, everyone’s welcome!

Goa Muay Thai offers:

  • Muay Thai classes
  • Group fitness classes
  • Personal training

Muay Thai classes are from Monday to Friday 9:00-10:30 AM and 17:00-18:45 PM. 

Group fitness classes are held three times a week on Monday, Wednesday and Friday from 17:00-18:00 PM.

Personal Trainings can be booked by appointment. (Monday – Saturday, outside of group class hours)

For more information you can contact us by phone, email us or just come over to the gym 15 minutes before training hours or directly after.

Goa Muay Thai Information brochure

Muay Thai

Muay Thai classes are very similar to the training sessions in Muay Thai camps in Thailand.

We start with skipping or a 2,5 Km run and jumping on truck tires. Next is an intense warm up including stretching. shadow boxing followed by bag work, pad work, sparring, clinching, abs and a cool down.

The morning classes are more focused on cardio and conditioning. In the evening the focus is on technique, drills, padwork, light sparring and clinching.

Group fitness class 

These classes are perfect for those who like to work out but aren’t necessarily into Muay Thai. In these 60 minute sessions, we do a variety of cardio/conditioning and strength exercises which will help you to reach your fitness goals in no time. We use  barbells, dumbbells, kettle bells, medicine balls and do many body weight exercises such as planking, push ups, squats and finish with a 15 minute of abs training.

Goa Muay Thai Information brochure

 

Flyer

Prices

Single Training

  • 1 single training
  • Use of the facilities
  • pair of 12OZ All Leather Boxing Gloves
Rs500
Join

Week Training

  • 1 week training
  • Use of the facilities
  • pair of 12OZ All Leather Boxing Gloves
Rs2000
Join

Month Training

  • 1 month training
  • Use of the facilities
  • pair of 12OZ All Leather Boxing Gloves
Rs5000
Join

Combo Deal

  • 1 month training
  • Use of the facilities
  • pair of 12OZ All Leather Boxing Gloves
Rs6000
Join

Location

The gym is located at:

Tito’s White House in Anjuna, Goa, India.

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How to find us?

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